Asian Spinach Omelette

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Asian Spinach Omelette 

Perfect start to any day, make my easy asian spinach omelette have it by itself during the week or with oven baked mushrooms and beans for brunch on the weekend. Best Brunch Ever!

You Choose!

Ingredients:

3 large eggs
2 tsp. light soya sauce
2 tsp. sesame oil
1 tsp. canola oil
1 cup baby spinach
1 tsp. fresh parsley, rough chop

Method:

  1. In bowl whisk together eggs and soya sauce.
  2. Heat wok or fry pan over a high heat until just about smoking, add sesame and canola oil.
  3. Makes sure it cots the bottom of the pan.
  4. Pour in beaten egg mix.
  5. Roll your egg around the sides of the wok. *see pic below
  6. Fold your omelette sides down, add baby spinach to one side, cook for 1 minute. using a large spoon or spatula flip half of the omelette over the spinach.
  7. Cook for 2 minutes then serve sprinkled with fresh parsley.

Whisk together 3 eggs and 2 tsp light soya sauce.

Whisk togther 3 eggs and 2 tsp light soya sauce.

Heat wok or frypan over a high heat until nearly smoking add sesame and canola oil.

Heat wok or frypan over a high heat until nearly smoking add sesame and canola oil.

Make sure the oil has coat the bottom of the wok, pour in beaten egg.

Make sure the oil has coat the bottom of the wok, pour in beaten egg.

Leave for 30 seconds.

Leave for 30 seconds.

Roll your wok or fry pan in a circle to spread the egg mixture.

Roll your wok or fry pan in a circle to spread the egg mixture.

Fold down the sides with a large spoon or spatula.

Fold down the sides with a large spoon or spatula.

Add spinach to one side, cook for 1 minute.

Add spinach to one side, cook for 1 minute.

Fold half omelette over the spinach and serve sprinkled with parsley.

Fold half omelette over the spinach and serve sprinkled with parsley.

 

Easy Autumn Salad and Seared Ribeye

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Seared Ribeye steak with Quinoa and fresh Rocket Salad

Ingredients

1 ribeye steak
2 tbsp. worcester sauce
1 tsp. fresh garlic, crushed
1 tbsp. olive oil

1/2 cup cooked quinoa
1 lemon, zest
1 cup fresh rocket
1/2 cup baby spinach
1/4 red capsicum, fine dice
1/2 zucchini, julienne slice
5 basil leaves, rough rip
2 tsp. balsamic vinegar
1 tsp. olive oil
Pinch salt and pepper

Method:
1. Season steak both sides generously with salt and pepper, rub in garlic and worcester sauce, leave to sit for 5 minutes for meat to take on flavours.
2. In a bowl combine all remaining ingredients apart from balsamic, lemon and second measure of olive oil.
3. Toss together gently, over mixing with bruise the greens.
4. Rub steak both sides in first measure of olive oil, heat fry pan nice and hot.
5. Sear steak 3 minutest each side for a medium rare finish. Rest steak for 5 minutes, this relaxes the meat and retains the juices.
6. Dress salad with balsamic and lemon zest and a good seasoning of salt and pepper, slice steak against the grain.
7. Serve your salad on a plate topped with your juicy seared steak.
8. ENJOY

Autumn Salad

Autumn Salad