Autumn is here and the leaves are changing colour and its starting to become one of my favourite times to cook, this means comfort food. Crown pumpkin were $3.50 each here which is pretty good for now. So I was thinking of a soup and a pasta dish, first up is the soup. We got some local honey from a beekeeper in Darfield a few weeks back and it was the perfect finishing ingredient for this soup. Pumpkin and carrot with sesame and cumin finished with coconut creamy for a silky finish. This soup is perfect as is or take it up a notch and serve it with sour-cream and toasted seeds.
Ingredients:
1/2 crown pumpkin, large dice
4 carrots, chunky cut
1 onion, rough dice
4 garlic cloves, chopped
1 tbsp. crushed ginger
2 tbsp. cumin
1/2 tbsp. cinnamon
2 vegetable oxo stock cubes
4 cup. hot water
1 tsp. salt
1/2 tsp. pepper
2 tbsp. canola oil
2 tbsp. sesame oil
1 tbsp. honey
1 can. light coconut cream
To serve:
1 tbsp. sour cream
1/4 cup. sunflower seeds
1/4 cup. pumpkin seeds
Method:
- In a heavy based pot sauté onions and both oils for 2 minutes and then add cumin, cinnamon, ginger, chopped garlic, salt and pepper. Cook out until the onion is translucent.
- Pour in 4 cups of hot water, I dissolved the oxo stock cubes in this beforehand.
- Chop pumpkin and carrots add to your pot and bring to the boil then simmer for 40 minutes stirring occasionally.
- Pour in 1 can of light coconut cream, stir in well.
- Blitz your soup with a stick blender until smooth and thick, check and adjust your seasoning and add 1 tbsp. of honey.
- Serve pumpkin soup hot with a dollop of sour cream and toast sunflower and pumpkin seeds, I mixed my seeds together and baked on a tray for 15 minutes at 180 degress.
Serves:6
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