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Slow cooked Coconut, Apple and Quinoa Pudding

A velvety delicious pudding, just place it on the stove and within 30 minutes you’ll have a soft tasty pudding. Inspiration came from rice pudding how it is cooked over a low heat and absorbs the milk or cream.

So here I’ve made a gluten and dairy free pudding, using coconut cream and natural sweetener New Zealand Manuka honey.

Slow cooked Coconut, Apple and Quinoa Pudding

1 cup quinoa, rinsed
1 can coconut cream
3 tsp Manuka honey
2 apples, cored and cut into chunks
1/8 tsp cinnamon

Combine all ingredients in a medium size pot, bring to the boil stirring often.
Drop heat to low and gently simmer for around 25-30 minutes, until quinoa is soft and has absorbed most of the coconut cream ( it will be velvety and soft texture, apple will be perfectly cooked)
Serve on it’s on or with some plain yoghurt.

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The Soul Foodie



Food is more than a energy food is my life. I have a love and passion for food , follow me as I share my love for brining people together and creating happiness and sense of community through my food. Instagram; everyonelovesbutter_

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