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Apple Heaven- Recipe

Complete apple heaven

Baked apple filled with a coconut and cinnamon caramelized banana served with white chocolate vanilla bean custard and French vanilla ice-cream

As asked in yesterday post Here is the recipe for Apple Heaven.


3 Golden delicious apples(Granny Smiths are perfect too)
1/2 cup coconut cream
2 heaped tbsp. soft brown sugar
1/4 tsp. ground cinnamon
1 banana, mashed
2 tbsp. custard powder
1 1/2 tbsp. vanilla bean sugar
3/4 cup milk
1/4 cup coconut cream
1/2 cup white chocolate, I used belgium white choc buttons


  1. Pre-heat oven to 180 degrees.
  2. Remove the centre core of the apple with a melon baller, make sure you don’t go right through and out the bottom of the apple.
  3. In a bowl whisk together brown sugar, cinnamon and coconut cream. Pour into the hollowed out apple and bake for 20 minutes.
  4. While your apples are baking make the custard, in a medium saucepan combine custard powder, vanilla sugar and the second measure of  coconut cream. Whisk together to form a paste and remove any lumps, whisk in remaining milk and place over a medium heat stirring constantly.
  5. Bring custard to a boil and cook for 5 minutes to thicken stir constantly so it doesnt burn , remove from heat and whisk in chocolate.
  6. After the 20 minutes is up , remove apples from oven and bast in the caramel sauce which is in your baking dish. Fill the apples with mashed banana and baste again, return to the oven for a further 10 minutes.
  7. Once apple has finished it will look like the picture below.
  8. Serve with white chocolate vanilla bean custard, french vanilla ice-cream and a drizzle of caramel.

2.Step 1

3.Apple Heaven

4.Step 4

6.Step 3

7.Step 5

8.Complete apple heaven

Serves: 3

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The Soul Foodie



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